The body is by God given: so, take really care for it. Too much people are losing their body (& soul) with an unmotivated attitude towards sports or have not the right knowledge for training & nutrition. We will work together to create a body you deserve (mental support).  

Blog

From Chubby to Lean in 8 Weeks! (English)

Gezond afvallen en waarom calorieën tellen WEL werkt!

YouTube Short Video's

Gezond afvallen! Zo doe je dat! Individueel en Maatschappelijk belang!

Framesetting in de Gym: eerste Set, aantal Herhalingen en Full Body!